Sunday, April 19, 2009


Date : 18 April 09 / 22 Rabi'ul Akhir 1430
Time : 0715hrs until 1115hrs
Distance : 70 km
Destination : Kangar - Changlun - Kangar
Participants : Yus, Hj Nik, Shiva & Ari

After long rest...except for (Yus who are cycling daily to work place) this ride to warm up the muscle....

At the middle of the cycling route (Kuala Perlis - Changlun Highway) meet with Bang Man (the owner of bicycle shop in Kangar) & Mr Lai, both with road bike.

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